Inner Rhythm is a DJ’d, lightly facilitated free-form, movement medicine practice. It is a practice of surrendering to the moment and to our body’s wisdom. It is an opportunity for allowing, feeling, and expressing all the emotional qualities and textures that make up this human experience.

Inner Rhythm is an exploration of our inner landscape–alone and in community. What is it like to be in an environment that welcomes our inner chaos and un-groundedness? Also, what is it like to be firmly rooted in our own center, true to ourselves, while sharing space and interacting with others on the dance floor? And what unfolds when we carry this embodied truth and freedom beyond the dance floor, into our daily lives?

Inner Rhythm every other Thursday, until December (I will be on Kauai for the winter).

Oct. 10th, 24th

Nov. 7th, 21st

7-7:25pm arrival.

We begin at 7:30pm and will close the container.

Please observe the time boundary. We cannot admit late arrivals.

We co-create the safety and depth of this container.

No shoes, no talking, no alcohol, no phones/cameras, no perfumes/colognes.

Yes deep breath, embodied presence, curiosity, respect for self and others.

Suggested donation: $25 (pay more or less, as is right for you).

Feel free to bring snacks to share around the outside fire after dance. Bring a plate and a mug for tea.

Located 12 miles from downtown Santa Cruz in the Soquel Mountains.